Health and wellness

Infographic showing the 5 pillars of wellbeing framework including physical mental social financial and digital health pillars supporting holistic wellness

The 5 Pillars of Wellbeing (and How to Apply Them Daily)

Leave a Comment / Health and wellness /

Last Updated: 01 January 2026 | Reading Time: 10 minutes The 5 pillars of wellbeing provide a complete framework for understanding what creates lasting health and happiness. You’re not struggling with “just stress” or “just sleep problems.” Your wellbeing operates as an interconnected system where physical health, mental clarity, financial security, social connection, and digital […]

The 5 Pillars of Wellbeing (and How to Apply Them Daily) Read More »

Adults in their 30s having supportive conversation about mental health challenges after 30 and anxiety in 30s

Mental Health After 30: 7 Surprising Reasons Why Emotional Shifts and Burnout Strike Harder (And How to Overcome Them)

Leave a Comment / Health and wellness /

Mental health after 30 hits differently. One day you’re cruising through life, and the next you’re lying awake at 2 AM wondering if you’ve made all the wrong choices. Your career feels stuck. Your friendships require more effort. Your energy isn’t what it used to be. And the worst part? You’re not sure if something’s

Mental Health After 30: 7 Surprising Reasons Why Emotional Shifts and Burnout Strike Harder (And How to Overcome Them) Read More »

Person enjoying a calm winter morning with sunlight symbolizing overcoming winter depression.

How to Avoid Winter Depression in 2026: 7 Science-Backed Ways to Outsmart the Winter Blues

Leave a Comment / Health and wellness /

Feeling gloomy the moment daylight savings hits? You’re not alone  and it’s not just “a bad mood.” Winter depression, also known as Seasonal Affective Disorder (SAD), is a real, biological response to shorter days and less sunlight. The good news: with a few smart adjustments, you can stay sunny, even when the weather isn’t. Why

How to Avoid Winter Depression in 2026: 7 Science-Backed Ways to Outsmart the Winter Blues Read More »

scromiting symptoms during a CHS episode with severe nausea and vomiting

7 Facts About Scromiting Weed Disorder, Treatment and the Ultimate CHS Recovery Guide

Leave a Comment / Health and wellness /

What is scromiting? If you’ve heard this term and wondered about its meaning, you’re not alone. Scromiting describes a distressing condition where people experience extreme vomiting episodes combined with screaming from pain and nausea. Understanding what is scromiting starts with knowing it’s the street name for symptoms of Cannabinoid Hyperemesis Syndrome, or CHS, a condition

7 Facts About Scromiting Weed Disorder, Treatment and the Ultimate CHS Recovery Guide Read More »

Scroll to Top