8 Powerful Things It Means When You Rehearse Conversations in Your Head Too Much (And Why It’s Actually Protective)
What it means when you rehearse conversations in your head too much goes deeper than simple overthinking. From treating conversation as threat to confusing preparation with prevention, these eight psychological patterns reveal why your brain rehearses obsessively – and when mental rehearsal shifts from helpful to harmful. Understanding what drives this habit matters more than stopping it immediately, because awareness creates choice in breaking rumination patterns.
